Food to improve sex

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Tips for Improving Your Health Nutrition: You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.
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12 Ways to Improve Your Concentration at Work

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10 foods to boost your brainpower | BBC Good Food

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Why Having More Quickies Will Improve Your Sex Life

Many factors can contribute to a reduced libido, including pregnancy, illnesses, certain medications, sleep loss and emotional stress. In addition to managing underlying causes, certain foods can help strengthen your libido and your overall health. If your symptoms are long-lasting or severe, seek guidance from your doctor. Beans and Lentils Beans and lentils provide valuable amounts of fiber and protein, with no saturated fat or cholesterol. A diet low in fiber and high in saturated fat, which is prevalent in animal protein sources such as fatty meats and cheeses, contributes to artery blockage and poor circulation, both of which make physical arousal less likely.
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Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. And what's more, research from the Electronic Journal of Human Sexuality says that if you burn as little as additional calories a day, you can lower your risk of erectile dysfunction. In addition to cardio for endurance and strength training for those on-top positions , stretching is also important to loosen you up, enabling you to experiment with different positions. So even if you already have a pretty great sex life, try incorporating these 13 best exercises for sex into your workout routine.
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